Motherhood is a beautiful phase in every woman’s life. When it’s your second child, you might be aware of what all to expect but when it is going to be your first child, the changes could be overwhelming.
Your body changes when you get pregnant and your habits need to get changed accordingly. The same goes after you give birth. The only thing that should remain constant is realizing the importance of eating a healthy and nutritious diet on your pregnancy days.
While you breastfeed, your child gets the nutrition of the food that you had consumed. So, to make your child healthy, you need to eat healthily and properly. A balanced and healthy pre-planned diet could help you to eat what is healthy and avoid what isn’t healthy.
However, a pre-planned diet doesn’t mean a strict routine that needs to be followed at a particular time of the day. In this context, it means listing the food that is necessary for your body during your breastfeeding phase. Some of the parts of your diet need to keep an eye on while your baby is nourishing.
Tips for a healthy breastfeeding diet:
- Include a lot of fresh fruits and vegetables in your meal: Fruits and vegetables provide minerals, vitamins, and calcium that are necessary to keep you healthy and for milk production. Green leafy vegetables provide nutrients that simply other food cannot. Eating three servings of fruits and vegetables every day is recommended for the healthy nourishing of your little.
- Add a whole grain meal to your daily meal: Whole grains such as wheat, brown rice, cereals, are necessary in addition to fruits and vegetables to ensure the proper dosage of carbs in your body.
- Eat healthy fat and stay hydrated: Do no minimize your water intake at any cost. Plus to maintain a healthy diet, do not cut out healthy fats that include butter, ghee, etc.
What Not To Eat?
After reading about the intake that would be healthy for you and your little one, it is important to know about the products that should be avoided when you are in your breastfeeding phase.
What not to eat while breastfeeding diet includes deep-fried food, outside junks, excessive caffeine or alcohol, smoking, etc. However, these things aren’t strictly prohibited but the quantity of the food should be taken care of.