February 2023 - Leons Mexican Restaurant

Health

How breast feeding proves to be beneficial for mothers?

Post Author By Perumal Murugan
Post Date February 17, 2023

3 min read

There is no doubt that baby gets a lot of benefits from mom’s milk but some of them for the mom too. Some of them may include-

The chances of breast cancer are reduced up to twenty five percent, if a mother feeds her baby with her own milk. This reduction in the chances of breast cancer is inversely proportional to the period of time a woman does breast feeding. This means that as the time period of breast feeding increases the chances of breast cancer decreases.
Along with the breast cancer, chances of ovarian and uterine cancer are also less if a woman feeds her milk to a child. The levels of estrogen get low while lactation and thus, it avoids the chances of cancer.
In the process of breast feeding hormones like prolactin and oxytocin are produced which provides a sense of natural soothing to the mother by promoting reduction in stress and this leads to a positive energy.
Chances of catching disease like anemia are also reduced.
Mothers gain a lot of weight during pregnancy but it is reduced quite well with the help of breast feeding as it burns near about 400 calories in a day.

Along with the above mentioned benefits it is also beneficial for a mother to understand about the needs and wants of the child.

How much of it should be provided to the little ones?

Providing accurate amount of breast milk to the babies is one of the most concerning thing for mothers. The amount of milk provided to an infant starts varying as he or she grows up; let’s talk about the first month. During the age of one month, the milk consumption by baby increases quite fast. A day old baby’s stomach is not bigger than a marble and its ability for stretching is also very less. Therefore, it could only intake one oz. of colostrum’s, which acts as immunity for the child and it is the richest milk form. At the age of five days, the stomach of baby expands now it may consume about ten to eleven oz. of breast milk in a day. After two or three weeks, a baby starts taking twenty to twenty five oz. of milk every day and the consumption of milk till the fourth month reaches up to twenty five to thirty oz. of milk. By a month daily intake of milk starts to vary and it lies in between nineteen to thirty oz. in a day.

Healthy Food

How much breast milk should a 1 month old eat?

Post Author By Perumal Murugan
Post Date February 16, 2023

3 min read

Having a baby is a feeling that could not be compared with any other thing in the world; it is really beautiful for both the parents and especially to the mother. But after the birth a lot of responsibilities arise for proper nourishment and healthy upbringing of the baby. The most precious thing that takes place while raising a baby is breast feeding. A sort of bond is created between mother and child while breast feeding and this bond could not be matched by any other thing as well as mother’s milk gives the best nutrition to a new born.

Breast milk is the key for sound health of infant

It is correctly said that mother’s milk is all required for the diet of a new born. Nutrients found in breast milk are best with respect to vitamins, minerals, and calories as all of these are found in a very balanced proportion in it. Along with a healthy diet mom’s milk also provide antibodies to the new born. Several benefits of breast feeding received by babies are-

First milk of mother that is quite thick and yellow is a wholesome food for the child at his or her initial months. This milk is called colostrums which are full of antibodies as well as other nutrients for providing immunity to the baby’s body.
It is suggested to feed the baby with mother’s milk only especially in the age of first six months and it also helps in protecting baby from numerous diseases. Diseases like meningitis, pneumonia and asthma are also reduced if the baby is fed with natural breast milk.
The best thing about breast milk is that it changes according to the requirement of the baby in the best suited way.
Babies digest mother’s milk quite easily in comparison with formula milk as it includes some enzymes that prove to be helpful in digestion.
According to several studies, breast feeding is helpful in the cognitive development of baby. If babies are provided with their mother’s milk their brain develops fast and this makes them smart.

Therefore, it could be said that mother’s milk is the most precious gift received by a baby.

The milk of a mother could never be matched with the formula milk; it is completely pure and is best for the baby. The formula milk could be quite harmful as the chance of ear infection also increases if an infant is fed with it.